Friday, October 19, 2012
Thursday, October 11, 2012
Naps help nocturnal humans
According to a growing body of research, napping is a smart thing to do. It can help refresh the mind, make you more creative, boost your intelligence,
and even help you live a longer, healthier life. It's slowly gaining
acceptance as part of a healthy lifestyle, even in some corporate
offices. Read on as we share the science behind the need to nap, and a
scientist-approved method for taking the ideal snooze.
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